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
LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==
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
1. 파파야 영양성분
원산지: 남미 열대지방
수확 시기: 연중계속
평균 크기: 1~20cm
칼로리(100g): 25kcal
보관법: 실온보관 (16~20˚C)
손질법: 머리와 밑둥을 자르고 세로로 잘라 씨를 긁어내고 과육을 활용
권장 섭취량: 하루 1개
구입 요령: 껍질이 깨끗하고 선명한 노란빛을 띄는 것
주요 영양성분: 단백질, 베타카로틴, 비타민A, C
궁합에 좋은 음식: 육류, 생선 (파파야의 향은 육류의 잡내와 생선의 비린내를 잡아줌)
파파야는 황색을 띠는 오렌지색 과일로 칼로리가 낮을 뿐만 아니라 훌륭한 섬유질 공급원입니다. 파파야는 상쾌하고 달콤한 맛으로 달콤한 과즙의 차가운 물방울이 더운 여름날의 모든 피로를 치유합니다. 파파야는 영양분의 밀도가 높고 비타민과 미네랄이 많아 건강한 신체를 위해 섭취하는 것이 좋습니다.
2. 파파야 효능
1. 소화 기능 개선
파파야에는 소화를 돕는 파파인이라는 효소가 함유되어 있습니다. 실제로 파파야는 육류 연화제로 사용할 수 있습니다. 또한 파파야는 섬유질과 수분 함량이 높기 때문에 변비를 예방하고 규칙적이고 건강한 소화관을 증진시키는 데 도움이 됩니다.
2. 눈 건강
파파야에는 눈 건강을 개선하는 데 도움이 되는 항산화 제인 비타민 A가 함유되어 있습니다. 비타민 A는 각막을 보호하는 반면 항산화 제는 망막의 퇴행을 감소시킵니다 파파야는 시력 저하를 예방하고 시력을 보호해 줍니다.
3. 심혈관 건강 증진
항산화 제와 식물성 화학 물질이 풍부한 파파야는 심장을 건강하게 유지하는 데 도움이 되며, 앞으로 올 수 있는 심장 질환과 싸우는 데 도움이 됩니다. 또한 비타민 C, 섬유질 및 칼륨은 건강한 혈류를 촉진하고 동맥을 건강하게 유지합니다. 콜레스테롤의 유지는 많은 심장 질환을 예방하는 데 도움이 됩니다.
4. 당뇨 환자를 위한 당분 섭취 기능
파파야는 단맛으로 유명하지만 당뇨병이 있거나 당뇨 위험을 줄이고자 하는 사람들에게 좋습니다. 인위적이지 않은 자연의 단맛으로 다른 과일과 달리 설탕 함량이 낮고 포도당 수치가 낮습니다. 또한 파파야는 혈당 수치와 콜레스테롤을 유지시켜주기에 당뇨를 가지고 있거나 위험이 있는 사람들이 섭취해도 좋습니다.
5. 항암 효과
자유 라디칼과 산화 스트레스는 다양한 유형의 암과 밀접한 관련이 있습니다. 파파야에는 항산화 제가 풍부하여 세포 손상으로부터 보호하고 암 위험을 낮추는 데 도움이 됩니다. 또한 암 위험을 낮춰주는 항암 특성을 지닌 리코펜과 항산화 물질인 베타카로틴을 함유하고 있습니다.
3. 파파야 부작용
- 파파야에는 조기 진통과 자궁 수축을 유발할 수 있으므로 임산부는 섭취하지 않는 것이 좋습니다.
- 파파야는 찬 성질을 가지고 있어 과다 섭취 시 복통과 설사가 발생할 수 있습니다.
- 파파야의 파파인 성분이 소화에 도움을 주지만 과다 섭취 시 구토, ,식도 궤양과 같은 부작용이 발생할 수 있기에 주의해야 합니다.