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1. 배 영양성분
원산지: 서양배, 중국배
수확 시기: 9~11월
평균 크기: 10cm
칼로리(100g): 50kcal
보관법: 신문지에 싸서 냉장 보관 (7일)
손질법: 껍질을 깍고 생과 섭취
권장 섭취량: 하루 2개
구입 요령: 껍질이 탄탄하고 묵직한 것
주요 영양성분: 비타민C, 식이섬유, 탄닌, 카테킨, 루테올린
궁합에 좋은 음식: 돼지고기, 소고기 (연육 작용이 좋다)
배는 단맛과 시원한 맛이 특징으로 섬유질이 가득한 과일입니다. 배는 저장성이 좋아 장기간 저장하는 것이 가능하며, 다양한 가공품의 재료로 사용되기도 합니다. 더불어 상당한 양의 섬유질과 탄수화물과 비타민 같은 기타 필수 영양소를 제공하며 심장병, 당뇨병 및 특정 장 질환의 위험을 줄이는 데 도움이 되며 우리 몸을 이롭게 해줍니다.
2. 배 효능
1. 해독 작용
정기적이고 적절한 배변은 담즙과 대변에서 매일 독소를 배출하는 것이 중요합니다. 배는 수분 함량이 매우 높은데, 이는 변을 부드럽게 유지하고 소화 기관의 독소를 씻어냅니다. 더불어 풍부한 수분과 함께 아스파라긴산이 함유되어 있는데 이는 알코올을 분해해주기에 숙취해소에도 효과가 있습니다.
2. 심혈관 질환 예방
배에 함유된 펙틴 성분은 혈압과 콜레스테롤 수치를 조절하는데 도움을 주어 고혈압과 같은 심혈관 질환에 효과가 있습니다. 또한 이뇨작용에 좋은 칼륨 성분이 함유되어 나트륨 및 노폐물 배출에 도움을 주어 혈관 건강에도 도움을 줍니다.
3. 항암 작용
배의 껍질에 항산화성분이 많이 있습니다. 이는 폴리페놀 성분의 항산화작용은 활성산소를 없애고 암을 유발하는 여러 세포의 돌연변이 억제와 면역력을 향상 시키고, 세포 분열 촉진으로 암을 예방하는 효과가 있습니다.
4. 피부 속 노폐물 제거
탄닌과 카테킨 성분은 활성산로를 없애주는 효과가 탁월해 피부 속 노폐물과 기미, 잡티를 제거하는 것에 도움을 줍니다. 더불어 배의 풍부한 수분이 피부를 촉촉하게 해주는 효과가 있어 피부미용에 효과가 있습니다.
5. 기관지 건강
다량 함유되어 있는 루테올린은 기침, 가래, 기관지염 등의 예방과 완화에 도움을 줌으로서 기관지 건강에 효과가 있습니다. 더불어 환절기와 미세먼지가 심한 시기에 배를 섭취하게 되면 좋은 효과가 있습니다.
3. 배 부작용
- 배는 차가운 성질을 가지고 있는 과일입니다. 그렇기에 평소 몸이 차가운 사람이 많이 섭취하지 말아야 합니다.
- 평소 설사를 자주 하거나 소화기능이 약한 사람 역시 배를 많이 섭취하지 않는게 좋습니다. 이런 사람들이 배를 많이 섭취하게 되면 배의 찬 성질로 인해 설사와 배탈 등의 증상을 초래할 수 있습니다.