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1. 파슬리 영양성분
원산지: 프랑스
수확 시기: 4~6월
평균 크기: 4cm
칼로리(100g): 33kcal
보관법: 냉장보관, 다진 파슬리는 밀폐용기에 담아 냉동보관
손질법: 흐르는 물에 씻어 생으로 활용
권장 섭취량: 하루 50g
구입 요령: 녹색빛이 선명하고 겉면이 마르지 않은 것
주요 영양성분: 비타민B, 비타민C, 베타카로틴, 칼슘, 철분
궁합에 좋은 음식: 생선-파슬리는 생선의 비린내를 제거하고 맛의 풍미를 높인다
파슬리는 미국, 유럽 및 중동 요리에 자주 사용되는 인기 있는 허브입니다. 일반적으로 수프, 샐러드 및 생선 요리법과 같은 요리의 풍미를 높이는 데 사용됩니다. 밝은 녹색이며 부드럽고 쓴맛이 있어 많은 요리법과 잘 어울립니다. 많은 요리 용도 외에도 파슬리는 영양가가 높고 많은 강력한 건강상의 이점이 있는 것으로 나타났습니다.
2. 파슬리 효능
1. 골밀도 증진
뼈는 건강하고 튼튼하게 유지하기 위해 다양한 양의 특정 비타민과 미네랄이 필요합니다. 파슬리에는 뼈 건강을 위한 필수 영양소인 비타민 K가 들어 있습니다. 비타민 K는 골아 세포라고 하는 뼈 형성 세포를 지원하여 뼈를 더 튼튼하게 만듭니다. 이 비타민은 또한 뼈에 존재하는 미네랄의 양을 측정하는 골밀도를 증가시키는 특정 단백질을 활성화합니다.
2. 안구 건강
루테인, 베타카로틴 및 제아잔틴은 눈을 보호하고 건강한 시력을 증진하는 데 도움이 되는 파슬리의 세 가지 카로티노이드입니다. 카로티노이드는 강력한 항산화 작용을 하는 식물에서 발견되는 색소입니다. 루테인과 제아잔틴은 전 세계 실명의 주요 원인인 난치성 안 질환인 노화 관련 황반 변성을 예방할 수 있습니다.
베타카로틴은 눈 건강을 지원하는 또 다른 카로티노이드입니다. 이 카로티노이드는 체내에서 비타민 A로 전환될 수 있습니다. 비타민 A는 눈의 가장 바깥쪽 층인 각막과 눈 앞쪽과 눈꺼풀 안쪽을 덮는 얇은 막인 결막을 보호하는 데 도움이 되므로 눈 건강에 필수적입니다.
3. 심장 건강
파슬리는 심장 건강을 개선할 수 있는 영양이 풍부한 허브이며, 비타민 B인 엽산의 좋은 공급원입니다. 식이 엽산을 많이 섭취하면 특정 인구에서 심장병 위험을 줄일 수 있습니다. 엽산 이 아미노산 호모시스테인 수치를 낮춤으로써 심장 건강에 도움이 됩니다.
4. 항암 효과
파슬리에는 항암 효과 가있을 수 있는 식물 화합물이 포함되어 있습니다. 산화 스트레스는 암을 포함한 특정 만성 질환의 발병과 관련이 있습니다. 파슬리는 특히 플라보노이드 항산화 제와 비타민 C가 풍부하여 신체의 산화 스트레스를 줄이고 특정 암의 위험을 낮출 수 있습니다.
3. 파슬리 부작용
- 파슬리는 옥살산이 많이 함유되어 있어 과다 섭취 시 신장에 문제를 일으킬 수 있습니다.
- 파슬리는 혈당을 낮추는 효능이 있어 당뇨약을 섭취 중인 사람은 파슬리 섭취를 피하는 것이 좋습니다.
- 파슬리는 자궁 수축의 위험이 있는 식품이므로 임산부는 섭취를 피하는 것이 좋습니다.
