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1. 포도 영양성분
원산지: 서아시아
수확 시기: 8~9월
평균 크기:
칼로리(100g): 60kcal
보관법: 신문지에 싸서 냉장보관
손질법: 식초를 담근 물에 씻어 섭취
권장 섭취량: 하루 1~2송이
구입 요령: 포도알 내부가 꽉차고 포도알이 모여있는 것
주요 영양성분: 엽산, 비타민C, 칼륨, 칼슘
궁합에 좋은 음식: 생선 (비린내를 잡아주고 영양 균형을 돕는다)
포도는 둥근 모양과 독특한 질감으로 달콤함과 시큼함이 특징입니다. 더불어 씨가 없는 등 다양한 종류의 포도가 나오며, 포도주, 포도기름 등의 다양한 재료로 사용되기도 합니다. 맛도 좋고 다양한 종류의 포도는 항암작용과 혈관을 좋은 상태로 유지하는 것을 돕는 등 다양한 이점을 제공합니다.
2. 포도 효능
1. 항암작용
포도에는 폴리페놀로 알려진 강력한 항산화물질이 함유되어 있습니다. 이는 항 염증 및 항산화 특성을 가지고 있습니다. 이 중 하나가 레스베라트롤인데 붉은 포도 껍질에서 발견됩니다. 이 레스베라트롤은 림프, 간, 위, 유방, 대장, 피부암, 백혈병에서 종양의 성장을 늦추거나 예방할 수 있습니다. 더불어 포도가 지닌 플라보노이드 케르세틴 역시 암 성장을 예방하거나 늦추는 데 도움이 됩니다.
2. 혈관질환 예방
포도는 칼륨 함량이 높습니다. 이는 고혈압 환자에서 나트륨의 영향을 줄이는 데 도움이 될 수 있습니다. 포도는 섬유질의 좋은 공급원입니다. 이 섬유질은 심장 건강과 혈압을 포함한 건강한 심혈관을 유지시켜 줍니다. 더불어 포도에는 플라보노이드와 안토시아닌, 레스베라트롤, 칼륨 등의 성분이 다량으로 함유되어 있어 혈중 콜레스테롤 수치를 낮춰주고 혈압을 안정시켜주며 혈액순환을 원활하게 하여 고혈압이나 심근경색, 동맥경화 등과 같은 혈관질환 예방에 효과적입니다.
3. 시력 건강 증진
포도에는 항산화물질인 루테인과 제아잔틴이 포함되어 있어 안구 건강을 유지하는 데 도움이 됩니다. 이는 활성산소로 알려진 불안정한 분자들을 중화시킵니다. 이러한 방법으로 산화 스트레스와 망막 손상을 줄이고 백내장 및 다른 안구 질환을 예방하는데 도움을 줍니다. 더불어 레스베라트롤은 나이와 관련된 황반병성, 녹내장, 백내장 등을 포함한 다양한 안구 질환으로부터 보호해줍니다.
4. 피부 미용
포도에는 안토시아닌, 레스베라트롤, 타닌, 폴리페놀 등 다양한 성분이 풍부하게 함유되어 있습니다. 이는 노화의 주범인 활성산소를 제거하고 세포손상을 막아 피부 노화 방지에 효과가 있습니다. 더불어 포도를 섭취하게 되면 안색이 밝아지며 피부 건강이 좋아지는 효과가 있습니다.
3. 포도 부작용
- 포도는 포도당의 성분이 많아 혈당이 높아집니다. 그렇기에 혈당조절기능이 저하된 당뇨 환자는 다량 섭취에 주의해야 합니다.
- 포도는 찬 성질을 가지고 있습니다. 그렇기에 찬 성질을 지닌 사람이 다량 섭취시 복통과 설사 등을 일으킬 수 있으니 주의해야 합니다.
- 포도는 혈압을 낮춰주는 데 도움을 줍니다. 그렇기에 저혈압인 사람이 다량 섭취에 주의가 필요합니다.
